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The power of Pilates
Team Fitness Pilates is a unique method of exercise developed since the 1920s by legendary physical coach Joseph H. Pilates. It combines Eastern and Western philosophies to teach about breathing with...
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Strength training: Worth the weights?
Dear Raphael, I love doing aerobics. However, I have a hard time getting into working out with weights. Can I get the same results from a cardio workout that I can from a strength-training routine?...
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10 minutes to toned abs
and cardiovascular exercise. Develop! Develop the muscles of the body – not just the abs, but throughout the body. Instead of focusing on outcomes while you are training, it should focus on how to keep...
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Four large burners of fat
“Knowing the true value of the time;” snatch, seize and enjoy every moment of it. No idleness… never postpone until tomorrow what you can do today. “-Lord Chesterfield what is the best exercise to burn...
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10 ways to burn more fat this summer
Raphael Calzadilla is so busy absolutely do not have time to work, right? Not good! It is important that you do the time and I’m here to help you to do so. In this busy world full of pressure of work,...
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10 minutes to a six-pack stomach
Kim Droze You’ve seen the ads for miracle ab-toners, you’ve tried doing 100 sit-ups every night… but what really works to give you that six-pack stomach? Well, if you have 10 minutes, here’s the...
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A Formula for Fitness Success
A Formula for Fitness Success Confused by all the noise on how to best work out? Don’t fall for the myth that says you have to exercise hours on end to get results. Simple changes make a world of a...
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Buddy for a better fitness program
Studies have shown that couples who jointly exercise increase their chances of sticking to your program by a whopping 90 percent. A partner can help encourage you when you’re at the end of his tether...
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